UPCOMING EVENTS

"Yoga does not just change the way we see things,

it transforms the person who sees."

 - B.K.S. Iyengar - 

saturday, august 26

THE GREAT RETURN

Saturday, August 26

@Indigo Yoga, Walnut Creek

2:00 - 4:30 pm

$40

Shattering the Postnatal Fairytale

How to return to your yoga practice with wisdom and grace, a workshop with Julie White.

Your body doesn't go on Instagram, your body doesn't understand the timelines we construct for "getting our bodies back" - your body never left, it simply needs time and practice to heal and be nourished. Julie will offer practical tools to safely and mindfully establish or return to your yoga practice.

 

This workshop is appropriate for all women 4 weeks postpartum and beyond. Lecture, Discussion & Practice

(Appropriate modifications will be given for all stages post-partum)

Questions? Email me!

Home ShantiH Yoga © 2018

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